You can’t biohack your way out of not moving.
Nobody can see the heart and lungs, so nobody trains them.
Resistance training: at least three to four times a week.
We never move with just one joint. It's a symphony.
The last question I always ask: what is your goal?
The Movement Doctor. Concierge sports chiropractor, Los Angeles.
I help people move better, and keep it that way.
Dr. Rodante Saballa · DC, MS, CSCS, CCSP · Creator of the ATLAS Protocol
Dr. Rodante Saballa
The Movement Doctor
DC, MS, CSCS, CCSP · Board Certified Chiropractic Sports Physician
I’m a concierge sports chiropractor in Los Angeles. My patients are athletes, founders, and people who want the second half of their life to move like the first.
I spent years inside luxury wellness. I watched people spend thousands on cold plunges, red light, and supplements, then sit ten hours a day and wonder why their back still hurt.
ATLAS: Annual Total Longevity Assessment System
How you actually move, what you are made of, what your body can do today. ATLAS exists to put numbers on where you stand, then build the plan from that.
Also happens to be the name of the first cervical vertebra, the one that holds up your head.
Physical health assessment
The ATLAS Protocol
muscle, bone, and fat
Body composition scan
The baseline
Bone density1.24g/cm²
Body fat18.2%
Lean mass68.4kg
Sample data
Full body scan
A clinical scan of body composition: muscle, bone, and fat, measured region by region. The objective baseline every later change is tracked against.
The ATLAS Protocol
movement analysis
3D movement analysis
Movement analysis
Spine flexion46°
Hip abduction36°
Ankle flexion24°
Sample data
Markerless motion capture on a sixteen camera array. How you squat, hinge, balance, and move, measured in three dimensions rather than eyeballed. Muscle isn't just a strength organ, it's a sensory organ.
The ATLAS Protocol
strength and force
Strength and force testing
Isometric Mid-Thigh Pull
RFD - 100 ms
9,789N
Sample data
Max Peak Vertical Force
Left
1,273N
Right
1,162N
Sample data
Strength and force testing: what you produce, how fast you produce it, and whether left and right agree.
The ATLAS Protocol
cardiovascular capacity
VO2
Peak Oxygen Uptake
52.4ml/kg/min
Sample data
Heart Rate Response
HR max
174bpm
Threshold
159bpm
Sample data
Cardiovascular capacity: how much oxygen your heart and lungs actually deliver when the work gets hard.
The ATLAS Protocol
imaging and bloodwork
Partnered diagnostics
Blood panel
Vitamin D24 ng/mL
Ferritin82 ng/mL
hs-CRP0.8 mg/L
Sample data
Full body MRI and bloodwork, drawn and read through clinical partners, and interpreted alongside everything above.
The ATLAS Protocol
the prescribed plan
Health review
Your Custom Protocol
Exercises
- Split squats
- Hip hinges
- and more
Supplements
- Creatine
- Vitamin D3
- and more
Protein target
1.8 g per kg, daily
Sample plan
An integrated clinical summary, walked through with you, and a prescribed program to start on.
Shown on the illustration: a sample plan card, Your Custom Protocol, listing example exercises such as split squats and hip hinges, example supplements such as creatine and vitamin D3, and a daily protein target. Sample data, not a real prescription.
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Dr. Rodante Saballa is a board certified Chiropractic Sports Physician practicing in Los Angeles, California. An expert in human movement and holistic health, he bridges the gap between the clinical and practical worlds and translates the esoteric into simple, ready to apply pearls of knowledge.
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Short notes on movement, holistic health, and what is actually worth your time. Every protocol he releases, subscribers see first.